Return to. Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight; Active exhalation during physical exercise helps the body to increase its maximum lung capacity, and oxygen uptake. en. wikipedia. org/wiki/Exercise en. wikipedia. org/wiki/Exercise. Exercise: 7 Benefits of Regular Physical Activity(Mayo Foundation for Medical Education and Research) Fitness Fundamentals: Guidelines for Personal Exercise Programs(President's Council on Physical Fitness and Sports) www. nlm. nih. gov/medlineplus/exerciseandphysicalfitness. www. nlm. nih. gov/medlineplus/exerciseandphysicalfitness. html. Physical fitness is used in two close meanings: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). en. wikipedia. org/wiki/Physical_fitness en. wikipedia. org/wiki/Physical_fitness. var wikiImage = new Image(); wikiImage. onload = function() &ob;if(this. height A physical exercise is a bodily activity that develops and maintains physical fitness and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athleti. en. wikipedia. org/wiki/Physical_exercise. Health Benefits of Exercise and Physical Activity: Regular exercise and physical activity are extremely important and beneficial for long-term health and well-being. www. gsu. edu/~wwwfit/benefits. html. Are you too tired to have sex? Or feeling too out of shape to enjoy physical intimacy? Exercise to the rescue. www. mayoclinic. com/health/exercise/HQ01676 www. mayoclinic. com/health/exercise/HQ01676. Drink water before, during, and after exercise. At the end of your physical activity, cool down by decreasing the intensity of your activity so your heartbeat is normal. Build a community group to form walking clubs, build walking trails, start exercise classes, and organize special events to promote physical activity. www. 4woman. gov/faq/exercise. htm www. 4woman. gov/faq/exercise. htm. Mental stimulation improves brain function and actually protects against cognitive decline, as does physical exercise. Most of us know that physical exercise is good for our general health, but did you know that physical exercise is also good for your brain? www. fi. edu/learn/brain/exercise. html www. fi. edu/learn/brain/exercise. html. Embed URL. bb&ob; border-bottom : 1px solid #E2ECF5; &cb;.